Dr. Malik is a board certified, fellowship-trained physician with a distinguished career in endocrinology. She is one of only 3 physicians in New Jersey to be additionally board certified in obesity management. This makes her uniquely qualified to both diagnose the cause of obesity, and to treat the condition. She has served as attending physician at prestigious institutions such as the Diabetes Endocrine Care and Resource Center, Rochester General Hospital, Rochester, NY; West Penn Allegheny Health System, and Veterans Administration Medical Center, Buffalo, NY. Dr. Malik is licensed in the state of New Jersey and is as well known for her warmth and compassion as she is for her medical expertise.
Why is it so hard for most of us to lose weight as we age?
Our bodies go through hormonal changes as we age that often lead to unwanted weight gain and make it difficult to shed those extra pounds. For women in their 40’s and 50’s, either pre- or post- menopausal, hormones are out of balance and this can make losing weight especially difficult. For men as they approach middle-age, they may notice weight gain on the middle of the body that they can’t seem to lose no matter what they do. As an endocrinologist, hormones and the changes they cause are my specialty. Of course, increased weight can also be associated with disease such as diabetes, heart disease, arthritis, insulin resistance and some cancers, which need to be treated, and often may improve through weight loss. Whatever the source of the metabolic changes that cause weight gain, however, weight loss is most effectively achieved with the support of a physician-supervised approach such as our “The TrueU” weight management program.
How does your “The TrueU” weight loss program work?
I am pleased to offer my patients a medically directed and supervised strategy for weight loss that gets proven and sustainable results. It’s a multidisciplinary approach that encompasses behavior modification, nutrition education and counseling, physical activity, ongoing emotional and psychological support, and medical monitoring. One component of the program is the New Direction System® of nutritionally complete meal replacements, designed only for physician-supervised programs like ours. My patients are having very good success with our program, losing 2-5 pounds a week.
What should a patient expect when they first seek your help with weight loss?
I begin by meeting the patient individually to discuss their weight-loss problems and goals, followed up with a full medical exam including blood work, EKG, and other necessary diagnostics. We talk about their behavior and habits, and I do a complete review of their nutritional and diet history. As they embark on our The TrueU program with the New Direction meal replacement system, they receive weekly classes in behavior and nutrition and meet with a nutritionist once a week. I provide close supervision for each patient, and meet with them monthly for medical monitoring.
After a patient loses weight, how do they keep from gaining it back?
When a patient is within 5 to 10 lbs. of their target weight loss goal, they enter the adapting phase, where we slowly re-introduce regular grocery-store foods. They continue to learn and apply new behavior modification techniques to keep their diets in control during this phase. Next, they enter the sustaining phase, in which they are completely back on regular foods.We help them stay on track during this process by continuing weekly classes and physician supervision and support. I stay close with my patients throughout their weight-loss journey and in maintaining their success.
My goal is first and foremost to help patients lose weight and realize long term weight maintenance through lifestyle changes, behavior modification and nutrition education.
180 White Road, Suite 204 • Little Silver, NJ 07739 • (732) 842-4111 • medicalweightlossnj.com